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WORKSHOPS

ONLINE

LIVE HANDSTAND WORKSHOP

2hr ONLINE Inversion Workshop | Saturday, January 25, 2020 | 1-3pm

$9.99

All of us are capable of getting upside down (we sometimes just need a little bit of help)! The trick is to teach the body a new pattern of awareness so that we know where and what to engage. 

This 2 hour workshop will teach you how to build strength through conditioning exercises to get upside down as well as little tricks to teach your body pattern for getting upside down!  All levels are welcome, we will start with the foundations of our arm balances and move into our inversions of headstand, forearm stand, and handstand!

LONDON | Indaba Yoga

Discover Within Master Class

2hr full practice vinyasa flow | Saturday, March 14, 2020 | 9-11am

This uplifting, intelligent yet accessible class is raw, playful and powerful as we journey from the outside in. Experience a fully integrated vinyasa flow (offering both modifications and advanced variations) that calls for a higher conscious connection within - uniting body, mind, and spirit into one.  This practice is designed to illuminate discovery of the inner teacher that resides within each and every one of us, liberating our creative freedom for the discovery and expansion of endless possibilities within you and your life

Master Class |£25

Master Class + Workshop|£55

Discover Strength Within

2hr Inversion workshop | Saturday, March 14, 2020 | 1:30-3:30pm

 

All of us are capable of getting upside down (we sometimes just need a little bit of help)! The trick is to teach the body a new pattern of awareness so that we know where and what to engage. 

This 2 hour workshop will teach you how to build strength through conditioning exercises to get upside down as well as little tricks to teach your body pattern for getting upside down!  All levels are welcome, we will start with the foundations of our arm balances and move into our inversions of headstand, forearm stand, and handstand!

Single Workshop |£40

Workshop + Master Class|£55

Discover Space Within

2hr Flexibility Workshop | Sunday March 29, 2020 | 2-4pm

You know how babies are magical flexible little creatures? Even more magical is their capacity for possibility.  When we see a baby we think - possibility, adaptability, moldability.  This doesn’t go away.  But over the years of habitual patterning we harden: our bodies and our minds.  We spend close to 90% of our day sitting, standing, and even sleeping with a posterior curve in our spine (rounding the back). This habitual pattern eventually causes our vertebra to mimic the action, slowly pressing the discs posteriorly overtime.  Back-aches, tight hamstrings, a slouched posture has become the image of the adult body.

This workshop is designed to illuminate discovery of the space we have within ourselves (the space that we might have forgotten over the years).  We will work towards reversing the habitual pattern of posterior rounding (opening the space behind your heart and in the hips/upper leg lines to relieve compression and pressure on our lumbar spine) to create space within the body and mind in order to expand our capacity for possibility.