WORKSHOPS

ONLINE

LIVE HANDSTAND WORKSHOP

2hr ONLINE Inversion Workshop | Saturday, January 25, 2020 | 1-3pm

Pre-Live registration: $9.99

Post-Live registration: $19.99

All of us are capable of getting upside down (we sometimes just need a little bit of help)! The trick is to teach the body a new pattern of awareness so that we know where and what to engage. 

This 2 hour workshop will teach you how to build strength through conditioning exercises to get upside down as well as little tricks to teach your body pattern for getting upside down!  All levels are welcome, we will start with the foundations of our arm balances and move into our inversions of headstand, forearm stand, and handstand!

ONLINE

OPEN HEART, OPEN MIND | LIVE WORKSHOP

90 min ONLINE backbending workshop | Saturday, January 25, 2020 | 1-3pm

Pre-Live registration: $9.99

Post-Live registration: $19.99

This workshop focuses on opening up your heart, which in turn will open up your mind to the many possibilities yet to be unlocked from within yourself.  “Back-bending” really isn’t so much about bending your back, but more so about opening up the various structures around it.  This workshop introduces various conditioning exercises to not only increase flexibility but also to build strength for healthy stretching

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