INTENTIONAL FOUNDATIONS

Your Foundations are the base for everything else. In this class we break down each pose of a vinyasa 

GOT BREATH?

​

Practice pranayama in stillness and in poses, ending with Yoga Nidra by guest teacher: Madeline Plucinska!

+ MORE

​

Foundational videos to help you set-up for a strong yoga practice. For a full list of classes click HERE 

HIP ESSENTIALS

Hip hip hooray! That's the feeling you'll have (hopefully) after taking this class!

​

​

HAMSTRINGS

Try these exercises which are my go-to's to help stretch the hamstrings for functional flexibility!

​

+ MORE

This series focuses on hip and leg flexibility. We touch on all the forward folds, hamstrings, and hips. For a full list of classes click HERE

DANCER POSE 1.0

Warm-up and go through some of my favorite exercises to practice your king dancer pose, natarajasana.

​

STRONG BENDS

Protect your spine and learn how to activate upper back flexibility and strength! A must for all those training in flexibility.

+ MORE

Alignment + Conditioning Videos to help you deepen and strengthen your back-bending practice. For a full list of classes click HERE

HANDSTAND 101

Learn alignment, anatomy, and exercises for handstand! A must for building on your handstand practice.

​

PRESS HANDSTAND

Press Handstand requires a lot of strength and do you know what else? Learn alignment + conditioning exercises.

​

+ MORE

Alignment + Conditioning Videos to help you advance your inversion, strength, arm-balance practice. For a full list of classes click HERE