Online classes for yoga, movement, and mindfulness. Join me whenever, wherever for a practice at your convenience! Custom build your practice with my Vimeo On Demand classes, learning just doesn't get any easier!
Om Life Living
classes by Janice Liou
INTENTIONAL FOUNDATIONS
Your Foundations are the base for everything else. In this class we break down each pose of a vinyasa
GOT BREATH?
Practice pranayama in stillness and in poses, ending with Yoga Nidra by guest teacher: Madeline Plucinska!
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Foundational videos to help you set-up for a strong yoga practice. For a full list of classes click HERE
HIP ESSENTIALS
Hip hip hooray! That's the feeling you'll have (hopefully) after taking this class!
HAMSTRINGS
Try these exercises which are my go-to's to help stretch the hamstrings for functional flexibility!
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This series focuses on hip and leg flexibility. We touch on all the forward folds, hamstrings, and hips. For a full list of classes click HERE
DANCER POSE 1.0
Warm-up and go through some of my favorite exercises to practice your king dancer pose, natarajasana.
STRONG BENDS
Protect your spine and learn how to activate upper back flexibility and strength! A must for all those training in flexibility.
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Alignment + Conditioning Videos to help you deepen and strengthen your back-bending practice. For a full list of classes click HERE
HANDSTAND 101
Learn alignment, anatomy, and exercises for handstand! A must for building on your handstand practice.
PRESS HANDSTAND
Press Handstand requires a lot of strength and do you know what else? Learn alignment + conditioning exercises.
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Alignment + Conditioning Videos to help you advance your inversion, strength, arm-balance practice. For a full list of classes click HERE
PRACTICE with Janice
Take your movement and practice to new levels with in-depth breakdowns and explanations!
Learn how to headstand, split, how to breathe, deepen flexibility, flow, etc! all on the convenience of your screen!
