Online classes for yoga, movement, and mindfulness. Join me whenever, wherever for a practice at your convenience! Custom build your practice with my Vimeo On Demand classes, learning just doesn't get any easier! 

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Om Life Living

classes by Janice Liou

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INTENTIONAL FOUNDATIONS

Your Foundations are the base for everything else. In this class we break down each pose of a vinyasa 

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GOT BREATH?

Practice pranayama in stillness and in poses, ending with Yoga Nidra by guest teacher: Madeline Plucinska!

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Foundational videos to help you set-up for a strong yoga practice. For a full list of classes click HERE 

 
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HIP ESSENTIALS

Hip hip hooray! That's the feeling you'll have (hopefully) after taking this class!

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HAMSTRINGS

Try these exercises which are my go-to's to help stretch the hamstrings for functional flexibility!

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This series focuses on hip and leg flexibility. We touch on all the forward folds, hamstrings, and hips. For a full list of classes click HERE

 
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DANCER POSE 1.0

Warm-up and go through some of my favorite exercises to practice your king dancer pose, natarajasana.

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STRONG BENDS

Protect your spine and learn how to activate upper back flexibility and strength! A must for all those training in flexibility.

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Alignment + Conditioning Videos to help you deepen and strengthen your back-bending practice. For a full list of classes click HERE

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HANDSTAND 101

Learn alignment, anatomy, and exercises for handstand! A must for building on your handstand practice.

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PRESS HANDSTAND

Press Handstand requires a lot of strength and do you know what else? Learn alignment + conditioning exercises.

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Alignment + Conditioning Videos to help you advance your inversion, strength, arm-balance practice. For a full list of classes click HERE

 

PRACTICE with Janice

Take your movement and practice to new levels with in-depth breakdowns and explanations!

Learn how to headstand, split, how to breathe, deepen flexibility, flow, etc! all on the convenience of your screen!

 

©2016 by WioLiving.  All rights reserved by Janice Liou.