©2016 by WioLiving.  All rights reserved by Janice Liou.

Pick and Choose which videos you wish to purchase or rent (just like ordering from a menu!) This is a great option for those who want an alternative to a monthly subscription service as well as for those looking to learn specific skill sets (it's also an option of you're a newer member to the online classroom and are looking for previous months' content!)
See the below menu for current collections of classes offered!

VIMEO: CLASSES A LA CARTE

COLLECTIONS

INVERSIONS

+ ARM BALANCES

FOUNDATIONS

FUNCTIONAL FLEXIBILITY

FLEXIBILITY

TRAINING

 
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HEADSTAND

Learn how to practice and get up into your basic headstand (Sirsasana 1+2)

ALL LEVEL

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HANDSTAND 101

Learn alignment, anatomy, and exercises for handstand! A must for building on your handstand practice.

ALL LEVEL

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GROW YOUR CROW

Build your crow practice: basic bakasana, crane, side crow, one legged, and flying pigeon.

ALL LEVEL

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PRESS HANDSTAND

Press Handstand requires a lot of strength and do you know what else? Learn alignment + conditioning exercises.

INT/ADV

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FOREARM SCORPION

Tips and tricks for practicing and finding balance in your forearm scorpion pose. 

INT/ADV

 
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HIP ESSENTIALS

Hip hip hooray! That's the feeling you'll have (hopefully) after taking this class!

ALL LEVEL

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FUNCTIONAL HAMSTRINGS

Try these exercises which are my go-to's to help stretch the hamstrings for functional flexibility!

ALL LEVEL

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FRONT-BACK SPLITS

This video compiles my go-to exercises that have helped me achieve the split! And here they are for you too!

ALL LEVEL

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STRONG BENDS

Protect your spine and learn how to activate upper back flexibility and strength! A must for all those training in flexibility.

ALL LEVEL

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WHEEL POSE : URDHVA DHANURASANA

There are SO MANY variations and methods to practicing wheel pose, and we touch on quite a few here!

ALL LEVEL - INT/ADV

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MIDDLE SPLITS

Middle splits are TRICKY! But when practiced correctly and safely, it can feel quite good! Here are some of my favorite exercises 

ALL LEVEL

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HEART FLOW

MELT while strengthening your back  with this all level flow!  This class will guide you through warm-ups and conditioning exercises

ALL LEVEL

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SHOULDERS

This class focuses on stretching (actively and passively) the shoulders! If you're in need of some serious shoulder opening, this class is for you!

ALL LEVEL

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DANCER POSE 1.0

In this video we will warm-up and go through some of my favorite exercises to practice your king dancer pose, natarajasana.

ALL LEVEL

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OPEN HEART OPEN MIND

This class guides you through flows and then into exercises to help you deepen your backhanding strength and flexibility 

INT/ADV

 
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INTENTIONAL FOUNDATIONS

Your Foundations are the base for everything else. In this class we break down each pose of a vinyasa 

ALL LEVEL

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PRANAYAMA +

YOGA NIDRA

Practice pranayama in stillness and in poses, ending with Yoga Nidra by guest teacher: Madeline Plucinska!

ALL LEVEL